Community News
User Stories and Health Tips From Physical Therapists, Chiropractors, and Fitness Trainers.
Bad Posture Can Be A Slippery Slope
Let’s examine the possibility. You don't work out or participate in sports. You're not a frontline worker. You still...
Balancing Your Back & Shoulder Workouts
Post in collaboration with How to Bulk Muscle Even if you don’t typically do the motions described in our previous...
Devolving Behind a Desk: Why Prolonged Sitting Kills Our Backs
Most likely, you are reading this sitting down, and possibly in front of your desktop computer. In August of 1981 IBM...
