Community News
User Stories and Health Tips From Physical Therapists, Chiropractors, and Fitness Trainers.
Loading & Unloading From The Trunk
Whether its hiking packs or groceries, lifting while loading or unloading is a common task that, when done improperly, can...
Back Pain Among Store Shelf Stockers
Working in retail as a store shelf stocker is a demanding job that often goes unnoticed. While these individuals play...
Harnessing Back Supports for a Healthier Spine
Preventing back pain has taken on new dimensions with the integration of advanced back support products. As we adapt to...
My Path To Recovery From Multiple Sclerosis
How my recovery from Multiple Sclerosis (MS)Â started. As the years go by, I like using my wheelchair less and less...
The Issue With VR Headsets
While Virtual Reality headsets can provide a fun and immersive experience, prolonged use may lead to several back pain related...
5 Ways to Prevent Back Pain
5 Ways to Prevent Back Pain: 1. Maintain Good Posture 2. Engage in Regular Exercise 3. Lift Heavy Objects Properly 4. Avoid Repetitive Motions 5. Maintain...
Hello, and welcome fellow Dorsum Exe-rs!
Me, at Peggyâs Cove, Nova Scotia  I'm Melanie! My name is Melanie and Iâm going to be writing a...
Seated Spinal Twist to Increase Mobility
 A quick way to increase mobility and flexibility in your spine is to stretch your abdominals, shoulders, and neck. One...
