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  Let’s examine the possibility. You don't work out or participate in sports. You're not a frontline worker. You still...

Post in collaboration with How to Bulk Muscle Even if you don’t typically do the motions described in our previous...

Back and shoulder pain can mean a lot of things. However, one of the most common culprits is overuse or...

This is probably the most important topic we'll cover; how to identify the different types of pain and how your...

Power Squats are another way to work on strengthening your lower back muscles. Proper Squat form is key to avoid...

The core of your body is your foundation and is what keeps you strong, flexible, and active. Planks help by...

Partial crunches is a great exercise to strengthen your lower back and abdominal muscles. All you need to do is...

Taking care of your back while you train.  If you have a 9-5 job which involves any physically activity, there...