Community News
User Stories and Health Tips From Physical Therapists, Chiropractors, and Fitness Trainers.
Balancing Your Back & Shoulder Workouts
Post in collaboration with How to Bulk Muscle Even if you don’t typically do the motions described in our previous...
Mind Your Rotator Cuff
Back and shoulder pain can mean a lot of things. However, one of the most common culprits is overuse or...
Low Planks To Strengthen Your Core
The core of your body is your foundation and is what keeps you strong, flexible, and active. Planks help by...
Partial Crunches To Strengthen Your Lower Back
Partial crunches is a great exercise to strengthen your lower back and abdominal muscles. All you need to do is...
