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    Home / Better Posture / Exercises

    Community News

    User Stories and Health Tips From Physical Therapists, Chiropractors, and Fitness Trainers.

    Seated Spinal Twist wearing the Dorsum Exospine Back Support to increase mobility.
    December 04 2021
    Seated Spinal Twist to Increase Mobility

      A quick way to increase mobility and flexibility in your spine is to stretch your abdominals, shoulders, and neck. One...

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    Bad Posture Can Be A Slippery Slope
    October 15 2021
    Bad Posture Can Be A Slippery Slope

      Let’s examine the possibility. You don't work out or participate in sports. You're not a frontline worker. You still...

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    Balancing Your Back & Shoulder Workouts
    January 26 2021
    Balancing Your Back & Shoulder Workouts

    Post in collaboration with How to Bulk Muscle Even if you don’t typically do the motions described in our previous...

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    Mind Your Rotator Cuff
    January 14 2021
    Mind Your Rotator Cuff

    Back and shoulder pain can mean a lot of things. However, one of the most common culprits is overuse or...

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    Power Squats in Proper Form to Avoid Back Pain
    May 27 2020
    Power Squats in Proper Form to Avoid Back Pain

    Power Squats are another way to work on strengthening your lower back muscles. Proper Squat form is key to avoid...

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    Low Planks To Strengthen Your Core
    May 24 2020
    Low Planks To Strengthen Your Core

    The core of your body is your foundation and is what keeps you strong, flexible, and active. Planks help by...

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    Partial Crunches To Strengthen Your Lower Back
    May 21 2020
    Partial Crunches To Strengthen Your Lower Back

    Partial crunches is a great exercise to strengthen your lower back and abdominal muscles. All you need to do is...

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