Community News
User Stories and Health Tips From Physical Therapists, Chiropractors, and Fitness Trainers.
Seated Spinal Twist to Increase Mobility
A quick way to increase mobility and flexibility in your spine is to stretch your abdominals, shoulders, and neck. One...
Bad Posture Can Be A Slippery Slope
Let’s examine the possibility. You don't work out or participate in sports. You're not a frontline worker. You still...
Balancing Your Back & Shoulder Workouts
Post in collaboration with How to Bulk Muscle Even if you don’t typically do the motions described in our previous...
Mind Your Rotator Cuff
Back and shoulder pain can mean a lot of things. However, one of the most common culprits is overuse or...
Identifying Pain
This is probably the most important topic we'll cover; how to identify the different types of pain and how your...
Best Training Exercises to Reduce Back Pain
Taking care of your back while you train. If you have a 9-5 job which involves any physically activity, there...
