Community News
User Stories and Health Tips From Physical Therapists, Chiropractors, and Fitness Trainers.
Balancing Your Back & Shoulder Workouts
Post in collaboration with How to Bulk Muscle Even if you don’t typically do the motions described in our previous...
Power Squats in Proper Form to Avoid Back Pain
Power Squats are another way to work on strengthening your lower back muscles. Proper Squat form is key to avoid...
Best Training Exercises to Reduce Back Pain
Taking care of your back while you train. If you have a 9-5 job which involves any physically activity, there...
