Community News
User Stories and Health Tips From Physical Therapists, Chiropractors, and Fitness Trainers.
Seated Spinal Twist to Increase Mobility
A quick way to increase mobility and flexibility in your spine is to stretch your abdominals, shoulders, and neck. One...
Mind Your Rotator Cuff
Back and shoulder pain can mean a lot of things. However, one of the most common culprits is overuse or...
Devolving Behind a Desk: Why Prolonged Sitting Kills Our Backs
Most likely, you are reading this sitting down, and possibly in front of your desktop computer. In August of 1981 IBM...
