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    Home / Better Posture / Pain Prevention

    Community News

    User Stories and Health Tips From Physical Therapists, Chiropractors, and Fitness Trainers.

    Balancing Your Back & Shoulder Workouts
    January 26 2021
    Balancing Your Back & Shoulder Workouts

    Post in collaboration with How to Bulk Muscle Even if you don’t typically do the motions described in our previous...

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    Mind Your Rotator Cuff
    January 14 2021
    Mind Your Rotator Cuff

    Back and shoulder pain can mean a lot of things. However, one of the most common culprits is overuse or...

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    Power Squats in Proper Form to Avoid Back Pain
    May 27 2020
    Power Squats in Proper Form to Avoid Back Pain

    Power Squats are another way to work on strengthening your lower back muscles. Proper Squat form is key to avoid...

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    Home Office Modifications To Help Relieve Back Pain
    April 15 2020
    Home Office Modifications To Help Relieve Back Pain

    Most likely, you are reading this sitting down, and possibly in front of your desktop computer. Back pain is such...

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