Community News
User Stories and Health Tips From Physical Therapists, Chiropractors, and Fitness Trainers.
Bad Posture Can Be A Slippery Slope
Let’s examine the possibility. You don't work out or participate in sports. You're not a frontline worker. You still...
Mind Your Rotator Cuff
Back and shoulder pain can mean a lot of things. However, one of the most common culprits is overuse or...
Best Training Exercises to Reduce Back Pain
Taking care of your back while you train. If you have a 9-5 job which involves any physically activity, there...
