Community News
User Stories and Health Tips From Physical Therapists, Chiropractors, and Fitness Trainers.
Mind Your Rotator Cuff
Back and shoulder pain can mean a lot of things. However, one of the most common culprits is overuse or...
Power Squats in Proper Form to Avoid Back Pain
Power Squats are another way to work on strengthening your lower back muscles. Proper Squat form is key to avoid...
Low Planks To Strengthen Your Core
The core of your body is your foundation and is what keeps you strong, flexible, and active. Planks help by...
Partial Crunches To Strengthen Your Lower Back
Partial crunches is a great exercise to strengthen your lower back and abdominal muscles. All you need to do is...
Best Training Exercises to Reduce Back Pain
Taking care of your back while you train. If you have a 9-5 job which involves any physically activity, there...
