Community News
User Stories and Health Tips From Physical Therapists, Chiropractors, and Fitness Trainers.
Seated Spinal Twist to Increase Mobility
A quick way to increase mobility and flexibility in your spine is to stretch your abdominals, shoulders, and neck. One...
Identifying Pain
This is probably the most important topic we'll cover; how to identify the different types of pain and how your...
Home Office Modifications To Help Relieve Back Pain
Most likely, you are reading this sitting down, and possibly in front of your desktop computer. Back pain is such...
Devolving Behind a Desk: Why Prolonged Sitting Kills Our Backs
Most likely, you are reading this sitting down, and possibly in front of your desktop computer. In August of 1981 IBM...
