Community News
User Stories and Health Tips From Physical Therapists, Chiropractors, and Fitness Trainers.
Seated Spinal Twist to Increase Mobility
A quick way to increase mobility and flexibility in your spine is to stretch your abdominals, shoulders, and neck. One...
Balancing Your Back & Shoulder Workouts
Post in collaboration with How to Bulk Muscle Even if you don’t typically do the motions described in our previous...
Mind Your Rotator Cuff
Back and shoulder pain can mean a lot of things. However, one of the most common culprits is overuse or...
Identifying Pain
This is probably the most important topic we'll cover; how to identify the different types of pain and how your...
Power Squats in Proper Form to Avoid Back Pain
Power Squats are another way to work on strengthening your lower back muscles. Proper Squat form is key to avoid...
Low Planks To Strengthen Your Core
The core of your body is your foundation and is what keeps you strong, flexible, and active. Planks help by...
